LAND DAYS: CHIA PUDDING

This morning i wanted to make a quick and easy breakfast so i decided to try my hand at chia pudding. Chia seeds are a great, easy source of omega-3 fats and fibre to add to your diet. These little guys aid in boosting energy, digestion, stabilizing blood sugar and lower cholesterol. Normally i sprinkle chia seeds onto my yogurt or oatmeal but i decided to try something new today.

Jess.
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LAND DAYS: ORGANIC RED WINE

If you know me, you know i love my red wine. Preferably a whole bottle in my right hand (i've never been the classy, glass kind of wine-o). Since reading the book Skinny Bitch, which i talked about in my last [blog post], i've learned about the use of sulfites in wine. The book also taught me that organic wines have little if any added sulfites. 

LAND DAYS: CURRENT HEALTH BOOKS

I'm having a relax day because the last two days of travelling were the death of me. Today has involved a bubble bath, smoothies, hanging out with Damon and reading. For this post, i wanted to share the two health books i'm currently reading.

Hope they spark some interest for you!

Jess.
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TRAVEL DAYS: THE GREEN MACHINE NAKED JUICE

Earlier this morning i posted this picture of a bottle of the 'Green Machine' Naked Juice on my [instagram account]:

INSTAGRAM ACCOUNT

I've created a blog related instagram account!

Follow me for daily pictures of what i'm seeing in my travels on and offshore. I'm hoping to include posts on healthy food options, recipes, website discounts, contests, etc.

My username is: thenotsoseafoodandme

[Link]

Look for a follow back! :)

Jess.

INTRODUCTION

Hi Everyone! 

Thanks for visiting my new blog and taking the time to read what i have to say, be it good or bad. It's not only going to be a learning process for me health wise but also regarding blogging since this context of blog is a lot different than what i am used to with my photo one. Whether you'll be back on a normal basis or are just stopping by, i appreciate the visit nonetheless. For my first post, i thought it might be a good idea to answer a basic questionnaire. This will give all you readers a chance to get to know me if you don't already in real life. 

Jess.

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